With Your Own Playlist, You Can Last Almost 20 Percent Longer During Training

A study from Finland shows that self-selected music significantly increases load tolerance in strenuous endurance training, without demanding more from the body.

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der-standardGerman126d ago

Mit der eigenen Playlist kann man beim Training fast 20 Prozent länger durchhalten

Eine Studie aus Finnland zeigt, dass selbstgewählte Musik die Belastungstoleranz im harten Ausdauertraining deutlich erhöht, ohne den Körper härter zu fordern

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With Your Own Playlist, You Can Last Almost 20 Percent Longer During Training

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Mit der eigenen Playlist kann man beim Training fast 20 Prozent länger durchhalten

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