Why People Wake Up Earlier with Age and How to Cope

As people age, their internal clock shifts and deep sleep decreases, leading to earlier awakenings. An article explains the reasons behind this phenomenon and offers solutions.

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der-standardGerman1d ago

Warum man mit zunehmendem Alter immer früher aufwacht – und was hilft

Im Alter verschiebt sich die innere Uhr, der Tiefschlaf wird weniger und man wacht früher auf. Was dahintersteckt und was gegen allzu frühes Aufwachen hilft

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Why People Wake Up Earlier with Age and How to Cope

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Warum man mit zunehmendem Alter immer früher aufwacht – und was hilft

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