Vibration Plates Proven Effective by Finnish Researcher

A Finnish doctor of technology and docent, Harri Sievänen, states that vibration plates, often considered a fad, have substantial research evidence supporting their benefits, including the ability to increase strength levels.

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helsingin-sanomatFinnish37d ago

Villitykset | Hittituote tärinälauta ei ole humpuukia, sanoo aihetta vuosikausia tutkinut dosentti

Trendilaite tärinälauta voi kuulostaa humpuukilta, mutta monista sen hyödyistä on runsaasti tutkimusnäyttöä, kertoo tekniikan tohtori ja dosentti Harri Sievänen. Sen avulla voi jopa kasvattaa voimatasojaan.

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Vibration Plates Proven Effective by Finnish Researcher

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Villitykset | Hittituote tärinälauta ei ole humpuukia, sanoo aihetta vuosikausia tutkinut dosentti

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