Tips to prevent muscle soreness

Experts offer advice on how to prevent and alleviate muscle soreness, recommending warm-up exercises before intense physical activity and the consumption of two specific foods.

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fazGerman58d ago

Muskelkater vermeiden: „Vor intensiver Belastung ist ein Aufwärmtraining wichtig“

Muskelkater bremst Breitensportler wie Profis. Er lässt sich mit ein paar Tricks lindern und mitunter sogar verhindern. Experten raten etwa zum Verzehr zweier bestimmter Lebensmittel.

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Tips to prevent muscle soreness

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Muskelkater vermeiden: „Vor intensiver Belastung ist ein Aufwärmtraining wichtig“

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