The Negative Effects of 'Sleepmaxxing' Obsession

Thousands of users are obsessively checking health tracker data each morning to optimize sleep, a habit known as 'sleepmaxxing' that is now showing clear negative effects on well-being.

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la-vanguardiaSpanish45d ago

Los estragos del 'sleepmaxxing', o la obsesión por sacar el máximo provecho de tus horas de sueño

Miles de usuarios comprueban cada mañana los datos recogidos por la pulsera de salud para saber si han hecho los deberes durante la noche, pero este hábito tiene claros efectos negativos

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The Negative Effects of 'Sleepmaxxing' Obsession

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Los estragos del 'sleepmaxxing', o la obsesión por sacar el máximo provecho de tus horas de sueño

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