The best medicine is the one you don’t need, by Tochi Okafor

The best medicine is the one you don’t need, by Tochi Okafor

We have a backwards relationship with wellness. Too often, we treat “health” as something that happens only in a hospital, a prescription bottle, or a last-minute intervention. We view it as a rescue mission rather than a daily practice. Preventive health flips that script entirely. It is not about reacting to illness; it is about intentionally living […] The post The best medicine is the one you don’t need, by Tochi Okafor appeared first on Vanguard News.

By Emmanuel Okogba