Swiss Column Explores Smartphone Addiction and Methods to Regain Digital Control

An opinion piece examines how easily people become dependent on their smartphones and offers practical psychological tricks to break the habit and reclaim focus.

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nzzGerman11h ago

Mensch wie Gorilla kleben allzu leicht am Handy. Der Unterschied? Wir können uns selbst überlisten

Wir greifen ständig zum Smartphone – oft ohne es überhaupt zu wollen. Kleine Tricks können helfen, die Kontrolle zurückzugewinnen. Die Kolumne «Hauptsache, gesund».

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Swiss Column Explores Smartphone Addiction and Methods to Regain Digital Control

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Mensch wie Gorilla kleben allzu leicht am Handy. Der Unterschied? Wir können uns selbst überlisten

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