Sleep Researcher Discusses Stress, Smartwatches, and Sleep Myths

Physician Markus Specht, a sleep researcher, explains why the eight-hour sleep rule is a myth, the impact of smartwatches on sleep, and the normalcy of short, bad nights during acute stress.

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fazGerman23d ago

Erholsamer Schlaf: „Kurze schlechte Nächte bei akutem Stress sind normal“

Der Mediziner Markus Specht erforscht den Schlaf der Menschen. Im Gespräch erklärt er, warum die Acht-Stunden-Regel Unsinn ist, was Smartwatches anrichten können – und warum unser Schlaf Respekt verdient.

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Sleep Researcher Discusses Stress, Smartwatches, and Sleep Myths

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Erholsamer Schlaf: „Kurze schlechte Nächte bei akutem Stress sind normal“

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