Short bursts of stair climbing can extend lifespan, research suggests

New research indicates that even a few minutes of stair climbing daily can significantly extend one's lifespan, with a sports researcher offering advice on incorporating more movement into daily routines.

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berlingskeDanish7d ago

Få minutters trappegang kan »være ganske givende« og forlænge din levetid. Professor forklarer hvorfor

Det kan forlænge din levetid at tage trappen, viser forskning. Idrætsforsker har flere råd til, hvordan du gør bevægelse til en del af din dagligdag.

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Short bursts of stair climbing can extend lifespan, research suggests

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Få minutters trappegang kan »være ganske givende« og forlænge din levetid. Professor forklarer hvorfor

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