Reykjavík Marathon Approaches: Focus on More Than Just Performance

As the Reykjavík Marathon draws near, runners are finalizing preparations, with an emphasis on nutrition, hydration, and energy being as crucial as training for success.

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morgunbladidnob10d ago

Hreyfingin snýst um meira en bara árangur

Reykjavíkurmaraþonið nálgast og víða má sjá hlaupara leggja lokahönd á undirbúninginn. Það skiptir þó ekki aðeins máli hvað hefur verið gert á æfingum síðustu vikur og mánuði. Næring, vökvi og orka geta einnig haft mikið að segja þegar á reynir.

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Reykjavík Marathon Approaches: Focus on More Than Just Performance

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Hreyfingin snýst um meira en bara árangur

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