Psychologist Rafael Santandreu on Overcoming Insomnia

Psychologist Rafael Santandreu, an expert in insomnia, suggests that the best 'pill' is to learn not to care whether you sleep or not, revealing that 80% of insomnia cases are psychological in origin.

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el-mundoSpanish63d ago

Rafael Santandreu, psicólogo experto en insomnio: "La mejor pastilla es aprender a que no te importe si duermes o no"

Un 80% de los casos de insomnio tiene origen psicológico, revela el autor en un libro que aboga por un método contraintuitivo: pasar una noche en vela. Leer

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Psychologist Rafael Santandreu on Overcoming Insomnia

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Rafael Santandreu, psicólogo experto en insomnio: "La mejor pastilla es aprender a que no te importe si duermes o no"

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