Psychologist Offers Mental Exercises to Combat Body Image Obsession

Expert Diana Hill recommends four grounding techniques to help individuals manage distressing thoughts about their appearance, emphasizing that self-criticism should not consume personal energy or well-being.

28 Aug, 09:01 — 28 Aug, 09:01

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NPRHigh6h ago

Can't stop fixating on the way you look? These 4 mental exercises may help

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

By Malaka Gharib

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Psychologist Offers Mental Exercises to Combat Body Image Obsession

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Can't stop fixating on the way you look? These 4 mental exercises may help

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