Pre-Sleep Habits Impact Sleep Quality, Experts Warn

Neurologists from Hospital Clínic Barcelona warn that habits such as late, heavy dinners or consuming alcohol before bed can significantly worsen the quality of nocturnal rest.

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la-vanguardiaSpanish1d ago

Lo que haces antes de apagar la luz influye en cómo duermes

Cenar tarde y copioso, o beber alcohol antes de dormir, empeora el descanso nocturno, advierten los neurólogos del sueño del Hospital Clínic Barcelona

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Pre-Sleep Habits Impact Sleep Quality, Experts Warn

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Lo que haces antes de apagar la luz influye en cómo duermes

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