Plzeň Sportmanie Offers Yoga, Pilates, and Back Exercises for Seniors

Seniors attending this year's Plzeň Sportmanie can participate in morning exercise sessions, including yoga, pilates, and healthy back exercises, held daily at 9 AM.

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irozhlasCzech9d ago

Plzeňská Sportmanie nabízí lekce pro seniory. Vyzkoušet mohou jógu, pilates i cvičení na záda

Pilates, jóga nebo cvičení na zdravá záda. Tohle vše mohou vyzkoušet senioři i během letošní plzeňské Sportmanie. Stačí jen dorazit na ranní cvičení. Za obchodním centrem Plaza začíná každý všední den v 9 hodin a trvá asi hodinu.

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Plzeň Sportmanie Offers Yoga, Pilates, and Back Exercises for Seniors

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Plzeňská Sportmanie nabízí lekce pro seniory. Vyzkoušet mohou jógu, pilates i cvičení na záda

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