Personal Experience with Creatine Supplementation

I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders I like to think that I’m not an easily influenced person who chases every trend. But what can I say? It can be hard to resist the power of the almighty algorithm. So let me confess that I find myself in the throes of the world’s most basic midlife crisis. I have not found God (religion is back in fashion, apparently), but I have found crea...

By Arwa Mahdawi