Opinion: The Health Benefits of Sleeping In vs. Early Morning Routines

A lifestyle columnist argues that prioritizing sleep and leisure activities like watching films over strict early-rising schedules offers better personal well-being, though balancing this with parenting duties remains challenging.

9 Sept, 10:00 — 9 Sept, 10:00

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The GuardianMostly Factual6h ago

Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter | Arwa Mahdawi

CEOs may like to get up at the crack of dawn and go for a run, but I prefer optimising my life with lie-ins, trashy films, swearing and coffee This evening I’m going to tuck my five-year-old into bed and read her a chapter from one of her princess books, followed by a summary of research recently presented at the annual congress of the European Society of Cardiology. Once upon a time, I’ll tell her, there was a scientist called Dr Nawon Lee who authored a study that found having a weekend lie...

By Arwa Mahdawi

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Opinion: The Health Benefits of Sleeping In vs. Early Morning Routines

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Hurrah, lie-ins may be good for us – if only I can convince my five-year-old daughter | Arwa Mahdawi

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