New Research on HIIT Training and Fat Loss

New research indicates that high-intensity interval training (HIIT) performed once a week can be nearly as effective in burning visceral fat and protecting health as exercising three times a week.

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klix-baBosnian30d ago

Ova vrsta treninga jednom sedmično sagorijeva skoro jednako masti kao vježbanje tri puta u sedmici

Novo istraživanje pokazuje da HIIT trening samo jednom sedmično daje skoro identične rezultate u gubljenju opasne visceralne masti i zaštiti zdravlja kao vježbanje tri puta u sedmici.

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New Research on HIIT Training and Fat Loss

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Ova vrsta treninga jednom sedmično sagorijeva skoro jednako masti kao vježbanje tri puta u sedmici

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