Lesser-Known Foods Surprisingly Rich in Dietary Calcium

Nutritional experts highlight everyday items like sardines, molasses, and kale as effective alternatives to dairy for meeting daily calcium requirements and supporting bone health.

31 Aug, 10:00 — 31 Aug, 10:00

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globe-and-mailHigh10h ago

These under-the-radar foods are surprisingly high in calcium

Eating foods such as sardines, molasses and kale can help you meet your daily calcium needs

By Leslie Beck

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Lesser-Known Foods Surprisingly Rich in Dietary Calcium

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These under-the-radar foods are surprisingly high in calcium

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