Is 10,000 Steps a Day Necessary? Scientists Question Popular Fitness Goal

Two Luxembourgish scientists are raising concerns about the widely accepted daily movement target of 10,000 steps, questioning its scientific basis and effectiveness.

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luxemburger-wortGerman21d ago

Müssen es 10.000 Schritte sein? Die Wahrheit hinter dem Hype ums Spazierengehen

Das weit verbreitete tägliche Bewegungsziel erscheint wie eine heilige Regel. Doch ergibt die Zahl überhaupt Sinn? Zwei Luxemburger Wissenschaftler äußern Bedenken.

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Is 10,000 Steps a Day Necessary? Scientists Question Popular Fitness Goal

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Müssen es 10.000 Schritte sein? Die Wahrheit hinter dem Hype ums Spazierengehen

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