How to Protect and Strengthen Your Joints Through Targeted Exercises

Sports medicine expert Wolfgang Schillings explains how to prevent joint pain and maintain mobility through specific strengthening exercises for the knees, hips, and shoulders.

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der-spiegelGerman1d ago

Gesunde Gelenke: Wie wir Knie, Hüfte und Schulter schützen und fit halten

Um unsere Gelenke kümmern wir uns oft erst, wenn sie weh tun – also zu spät. Sportmediziner Wolfgang Schillings erklärt, mit welchen Übungen wir Schultern, Hüft- und Handgelenke stärken und schützen.

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How to Protect and Strengthen Your Joints Through Targeted Exercises

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Gesunde Gelenke: Wie wir Knie, Hüfte und Schulter schützen und fit halten

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