Feature Encourages Embracing a 'Slow September' for Better Mental Health

Chat to strangers and let your kids be bored: how to embrace a ‘slow September’ – and enjoy life more

The pressure to self-optimise at the start of the new school year can lead to disappointment and burnout. Instead, here are seven ways to slow things down and reap the benefits It is a hangover from our school days that September can feel like a time for getting back to the grind. As in January, there is a sense that we should return as better workers, partners, friends and parents. This sense is even stronger now a culture of optimisation – has taken over – evidenced by the fad for adding “m...

By Rebecca Cope