Experts Recommend Sleeping Position to Combat Heat-Induced Insomnia

As heatwaves and tropical nights make it difficult to sleep, experts suggest a specific sleeping position to help individuals rest better and mitigate the negative effects of high temperatures on sleep quality.

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danasCroatian60d ago

Teško spavate zbog vrućine? Probajte da spavate u ovom položaju, preporučuju stručnjaci

Toplotni talasi i takozvane tropske noći, kada temperatura ne pada ispod 20 stepeni, mogu ozbiljno narušiti san. Zbog vrućine mnogi teže zaspe, češće se bude tokom noći i lošije se odmaraju. Istraživanja pokazuju da ovakvi vremenski uslovi mogu znatno skratiti trajanje sna i dodatno pogoršati njegov kvalitet, prenosi Huffington Post.

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Experts Recommend Sleeping Position to Combat Heat-Induced Insomnia

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Teško spavate zbog vrućine? Probajte da spavate u ovom položaju, preporučuju stručnjaci

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