Experts recommend adjusting sleep schedules and limiting screens before school starts

Medical professionals advise parents to gradually restore children's regular sleep routines, increase physical activity, and reduce screen time in the days leading up to the academic year.

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la-vanguardiaSpanish8h ago

Cómo preparar a los niños para la vuelta al cole: sueño, horarios, ejercicio y menos pantallas

Recuperar con varios días de antelación los horarios habituales de sueño o reducir el uso de las pantallas en las horas previas a acostarse son algunos de los consejos de los médicos

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Experts recommend adjusting sleep schedules and limiting screens before school starts

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Cómo preparar a los niños para la vuelta al cole: sueño, horarios, ejercicio y menos pantallas

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