Experts debate optimal napping habits for better sleep hygiene

Health professionals examine the effects of afternoon naps, advising on duration and timing to avoid disrupting nighttime rest while still gaining restorative benefits.

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observadorPortuguese2d ago

Sesta: ajuda a descansar ou está a estragar-lhe o sono?

Há quem não abdique da sesta depois do almoço e quem fuja dela para conseguir dormir à noite. Afinal, quanto tempo devemos dormir e qual é a melhor hora para descansar sem prejudicar o sono?

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Experts debate optimal napping habits for better sleep hygiene

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Sesta: ajuda a descansar ou está a estragar-lhe o sono?

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