Expert Advice on Exercising Safely in High Temperatures

Dr. Michael Fischer from MedUni Wien provides guidance on how to best prepare the body for training in high temperatures, suggesting methods like ice baths and warning against self-deception after pre-cooling.

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die-presseGerman77d ago

Eisbad statt Dusche: Was Sport bei Hitze leichter macht [premium]

Wie bereitet man den Körper am besten für ein Training bei hohen Temperaturen vor? Der Arzt und Universitätsprofessor Michael Fischer von der MedUni Wien klärt auf – und warnt vor Selbsttäuschung nach Vorkühlung.

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Expert Advice on Exercising Safely in High Temperatures

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Eisbad statt Dusche: Was Sport bei Hitze leichter macht [premium]

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