Expert Advice on Boosting Strength and Fitness

Athlete and trainer Lilian Kuster provides insights on how to effectively set training stimuli to overcome performance plateaus and enhance overall strength and fitness.

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die-presseGerman38d ago

Trainingsreize richtig setzen: So steigert der Körper Kraft und Fitness [premium]

Wie schaffe ich es, ein erreichtes Leistungsplateau zu überwinden? Sportlerin und Trainerin Lilian Kuster erklärt den Weg zur Leistungssteigerung.

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Expert Advice on Boosting Strength and Fitness

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Trainingsreize richtig setzen: So steigert der Körper Kraft und Fitness [premium]

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