Everyone’s talking about: The ‘Shy girl workout’ – what is it and does it work?

Everyone’s talking about: The ‘Shy girl workout’ – what is it and does it work?

With summer coming, many of us are considering joining a gym. But think of a typical gym and chances are you’ll envisage a sterile environment: sweaty, muscular people competitively pumping iron; complicated machinery; walls lined with mirrors; harsh lighting; and an altogether uninviting atmosphere.