Emma Brockes Reflects on September Self-Improvement Goals

Writer Emma Brockes explores the psychological appeal of making lifestyle changes in September rather than January, focusing on implementing small, sustainable habits like short workouts and decluttering.

3 Sept, 05:00 — 3 Sept, 05:00

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The GuardianMostly Factual3d ago

The September reset is real. I’m about to become a better person, flaxseed by flaxseed | Emma Brockes

Small changes are what I’m aiming for – 10-minute workouts, cleaning out my handbag. Then I’m less likely to have failed come October Are you a January resolutions or a September reset person? The latter has always felt more propitious to me, light of the exhaustion of Christmas and with the weather still on our side. Last week, when the Pavlovian response to buying new stationery (for my kids) kicked in, I found myself following a rote impulse to sort my life out by replacing the bag in the ...

By Emma Brockes

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Emma Brockes Reflects on September Self-Improvement Goals

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The September reset is real. I’m about to become a better person, flaxseed by flaxseed | Emma Brockes

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