
Dietitian Shares Evidence-Based Eating Strategies to Improve Sleep Quality
A registered dietitian outlines specific dietary habits that promote better rest, including a recommended eating approach and a common nighttime habit to avoid.
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Dietitian reveals simple eating strategy for better sleep — and one habit to avoid
Tart cherry juice tops a dietitian's list of sleep-boosting foods, with its natural melatonin content shown to improve both sleep quality and quantity.
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