Dietary Advice for Managing Irregular Menstrual Cycles

Health experts highlight specific foods that may help regulate menstrual cycles, addressing conditions like oligomenorrhea where gaps between periods exceed a week.

30 Aug, 10:08 — 30 Aug, 10:08

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myjoyonlineMixed15h ago

Foods you must eat if you have irregular periods

The average gap between two periods is around 28 days. If your periods are often delayed by more than a week, then you could be suffering from oligomenorrhea.

By Karen Tei

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Dietary Advice for Managing Irregular Menstrual Cycles

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Foods you must eat if you have irregular periods

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