Always sleep at the same time? It is recommended and good for health, even on weekends

Bedtime is linked to hormone production and the circadian rhythm, which only works well if we maintain consistent schedules, say sleep specialists Eulália Semedo and Sofia Rebocho.

Post Share

Sources

Showing 0 of 1 sources

No articles available in your preferred languages.

1 article available in other languages below.

publicoPortuguese176d ago

Dormir sempre à mesma hora? Recomenda-se e dá saúde, mesmo ao fim-de-semana

A hora de ir dormir está ligada à produção hormonal e ao ritmo circadiano, que só funciona bem se mantivermos horários consistentes, dizem as especialistas em sono Eulália Semedo e Sofia Rebocho.

Read full article →

Always sleep at the same time? It is recommended and good for health, even on weekends

Sources

Dormir sempre à mesma hora? Recomenda-se e dá saúde, mesmo ao fim-de-semana

Related Stories

Nigerian-British Businessman Dies Following Penis Enlargement Procedure in Thailand

Nigeria Closes Schools in Plateau State Over Diphtheria Outbreak

Singapore Air Quality Improves From Unhealthy to Moderate Levels

West Nile Virus Cases Surpass 1,000 Across Europe