"7:1" Sleep Rule Could Add Years to Life, Experts Suggest

A simple sleep habit, known as the “7:1” rule, based on research from Vitality and the London School of Economics, is suggested to not only restore energy but potentially add four years to one's life.

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delfi-ltLithuanian148d ago

Miego taisyklė „7:1“: paprastas įprotis gali pridėti 4 gyvenimo metus

Sutrikęs miego grafikas – problema, kurios neišspręs vien tik brangus čiužinys. Miego ekspertė Alison Barretta, besiremdama „Vitality“ ir Londono ekonomikos mokyklos (LSE) tyrimais, pristato taisyklę „7:1“. Šis metodas padeda ne tik susigrąžinti energiją, bet ir, mokslininkų teigimu, gali gerokai pailginti gyvenimo trukmę.

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"7:1" Sleep Rule Could Add Years to Life, Experts Suggest

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Miego taisyklė „7:1“: paprastas įprotis gali pridėti 4 gyvenimo metus

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