61-Year-Old Fitness Champion Shares Tips for Staying Fit in Older Age

Fitness master Esta Pilt, 61, encourages women to join a gym, emphasizing that it's never too late to get in shape and warning against the common mistake of either overtraining or being completely inactive.

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delfi-ltLithuanian23d ago

Kaip atgauti formą vyresniame amžiuje? 61-erių fitneso pasaulio čempionės patarimai

„Niekada nėra per vėlu“, – sako fitneso meistrė Esta Pilt, drąsindama moteris ateiti į sporto salę. Pasak jos, viena didžiausių klaidų – kraštutinumai: vienos persitempia sportuodamos, o kitos visiškai nejuda.

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61-Year-Old Fitness Champion Shares Tips for Staying Fit in Older Age

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Kaip atgauti formą vyresniame amžiuje? 61-erių fitneso pasaulio čempionės patarimai

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